Robin’s Schedule of Events, Workshops, Retreats & Meditation Classes
I limit the attendance of my workshops and retreats to just a handful of people in order to replicate the one on one experience as best I can. Unlike traditional group therapy sessions, no one needs to share anything personal, in fact you don’t need to talk at all unless you have questions you are comfortable asking. My workshops and retreats are an excellent way to experience the powerful benefits of Hypnotherapy prior to making the investment of one on one sessions as well as an effective way to utilize Hypnotherapy in making powerful, positive changes in your life. All of my Day and overnight Retreats include delicious refreshments and tasty meals.
Re-Zen A Women’s Healing Meditation Retreat: October 18th-19th
Join me for a weekend of Meditative Healing.
This retreat is designed for women who find themselves worried, anxious and completely overwhelmed by the day to day business of their lives and the constant need for perfection.
While it’s not a silent retreat the focus of the weekend is to quietly turn within, to achieve balance and a level of relaxation you may not have felt in a very long time. As well you’ll be taught the tools you need to create your own Re-Zen long after the retreat has ended.
You can expect….
To learn to build your own meditation practice.
Journey through your chakras for liberation and manifestation. You will come away with a deeper understanding of the chakras and gain awareness of how to use this knowledge in your daily life to heal and restore your personal zen and health.
Jessica Pryde of New Moon Yoga will guide us through a restorative yoga class designed to open, activate, and balance the seven body chakras.
A gentle moving guided Chakra Awakening meditation enhanced by the sounds and vibrations of the corresponding healing crystal bowls.
A profoundly relaxing, restful meditative sound bath.
Evening classes on Mala Necklace Making (and use of) & Essential Oil Smudge Spray crafting. You’ll make your own to take home.
Plenty of healthy snacks and refreshments and a beautiful home cooked style dinner and Sunday brunch included. Accommodations for dietary restrictions can easily be arranged.
Space is limited – please message me for a registration form and payment details.
Early Registration (prior to September 1st): $349.00 plus gst
Regular Registration (post September 1st): $399.00 plus gst
All inclusive with plenty of take home bonuses!
Chakra Sound Bath & Meditation: August 13th, 7:00pm – Uptown Olds, 5105-50th Ave olds, AB
Some people unwind with a long, scented bubble bath, some people prefer a sound bath!
You must join Sabrina and I for this beautiful and unique healing experience!
Cost: $40.00 plus gst (please message for registration details)
Yin Yoga is a chakra based yin practice where every pose moved through works with each chakra; opening and bringing it back into balance. A gentle yin class where we hold each pose for 6-10 minutes, using props and breath to relax into the posture.
While the poses are held the corresponding bowl will be played, increasing the healing meditative state and furthering the opening and balancing of each Chakra.
What is Sound Healing?
Healing through sound has been used to treat pain, restore the nervous system, and release trauma, amongst other ailments for centuries.
From ancient Greece and Egypt, to India and the Americas, sound has been instrumental in medicine, and Western science is starting to catch up and see the incredible benefits of sound in the medical field. Music therapy is deeply rooted in neurology and psychology.
Sound healing therapy improves emotional and social development, cognitive and motor functioning, and psychological health.
During deep sound bath meditation, theta brainwaves are stimulated, which results in a connection to our subconscious, improvement of our immune system, high levels of creativity, lucid dreaming, and increase in memory, to name a few.
To register, see Sabrina at Uptown Olds or etransfer Sylphredone@gmail.com
Here are 7 signs that you could have blocked or out of balance Chakras:
1) Difficulty concentrating
2) Sleep problems
3) Feeling helpless and anxious
4) Struggling to express yourself
5) Lacking motivation
6) Closing yourself off to others
7) Feeling hurt by, and taking the actions of others personally
In our culture we are becoming more and more aware of holistic approaches for relaxation and healing to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants heal or just to to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own. Sound Baths are intuitive vibrational journeys that allow participants to lay back, relax and become immersed in soothing sounds. They are meditative experiences that provide deep relaxation, stress release and are powerful experiences for our bodies, minds and hearts. The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.
Healing Hypnosis Group Session – DTBA – Uptown Olds, 5105-50th Ave Olds, AB
I get it, people who have never tried hypnosis think it’s weird. They’ve seen movies and stage shows and either don’t believe in it or are a little freaked out by it. If you’ve tried it Hypnotherapy then you know what an awesome opportunity a group session is to heal. If you haven’t then you should. What you’ve heard about it probably isn’t true, for example, you remain in complete control at all times.
This is an excellent opportunity to experience the powerful healing you can do with the help of an experienced, fully accredited Clinical Hypnotherapist. In this group session you’ll set your intention, choosing one thing in your life that you would like to change, of course the focus will be on feelings. Whether it’s an experience that you’ve had that bothers you to this day, and anxious feeling you get whenever you do or have to do something, or maybe you’re just curious.
Come and try it out, it’s an experience you’ll tell your friends about!
The cost is just $45.00 plus gst and it includes a gourmet beverage after the session where we will hang out a bit and chat, answer any more questions you have. Prior to starting the session I’ll explain what we’re going to do, the science behind it, and you’ll privately set your own healing intention for the session.
You’ll want to dress comfy, bring a small blanket and pillow.
Payment is required for registration, you can do so at Uptown Olds or message me for other options if that isn’t convenient.